The toll of these past few years have left many of us facing challenges that can be stressful, overwhelming, and cause strong emotions. Please know, help can be just a phone call away. As of this month, mental health crisis counselors at National Lifeline call centers can be reached by texting or dialing 988. This new three-digit and easy-to-remember number will help redefine the way those in need of immediate mental health intervention can seek help.

When people call, text, or chat 988, they will be connected to trained counselors who are prepared to listen, provide support, and offer additional resources if necessary. Sometimes, we all need someone to talk to.

Learn more by visiting: https://988lifeline.org/