Summer is "Cool" and You Can Be Too!
Summer Heat Safety Tips
Summer days of fun are here and with them come long hours in grueling heat. As we enjoy all our Island has to offer, the Town of Islip is highlighting the following common-sense reminders to stay "cool" even on the hottest Summer days.
Stay Hydrated and Eat Smart:
- Stay hydrated by drinking plenty of water.
- Avoid excess drinks with caffeine or alcohol.
- Eat light, cool meals like salads and fruits instead of heavy, hot dishes.
Dress Appropriately and Protect Your Skin:
- Wear lightweight, loose-fitting, light-colored clothing to stay cooler.
- Apply broad-spectrum sunscreen with at least SPF 30, reapplying every 2 hours.
- Wear a wide-brimmed hat to shade your face, ears, and neck.
- Use sunglasses that block both UVA and UVB rays to protect your eyes.
- Seek shade, especially during midday when the sun is strongest.
Manage Your Environment:
- Stay on the lower floors of your home, as heat rises.
- Seek out air-conditioned shops and spaces, if homes become too warm.
- Use a dehumidifier to reduce humidity, which can make heat feel more oppressive.
- Use fans to create air circulation, which can make a room feel cooler.
- Take cool showers or baths to lower your body temperature.
- If overheating, place ice packs or cold compresses on pulse points (wrists, neck, elbows, groin, ankles, and behind the knees).
Be Mindful of Activities and Others:
- Avoid strenuous exercise during the hottest part of the day, between 10 a.m. and 2 p.m.
- Never leave children or pets alone in enclosed vehicles.
- Check on elderly neighbors or those with health conditions during extreme heat events.
Recognize Heat-Related Illnesses:
- Know the signs of heat-related illnesses:
- Heat exhaustion: Heavy sweating, cold/clammy skin, nausea, dizziness, headache
- Heat stroke: High body temperature (103°F+), hot/red skin, rapid pulse, confusion
- If you suspect heat exhaustion:
- Move to a cool place, loosen clothing, sip water, and apply cool, wet cloths
- Seek medical help if symptoms worsen or last longer than 1 hour
- If you suspect heat stroke, call 911 immediately - it's a medical emergency
High temperatures can also lead to higher energy use, resulting in higher electric bills. To help save on energy and cash, consider the following tips:
Energy-Saving Tips:
- Do not cool an empty house. Set your thermostat higher when you are away or use a smart thermostat to control the temperature in your home.
- Seal holes and cracks around doors and windows with caulk or weather-stripping.
- Replace air filters monthly. Dirty filters make your air conditioner work harder.
- Set refrigerators and freezers to the most efficient temperatures.
- Close blinds and draperies facing the sun to keep out the sun's heat.
Be cool this summer! Review this list and check back often. With these reminders you can help ensure that even on the hottest of days the Summer fun never has to end.